July 20, 2022
can candida cause sleep problems

Can candida cause sleep problems?

If you are wondering if can candida cause sleep problems, unfortunately it is yes, candida can. Better known as “Candida albicans,” this yeast naturally lives in our […]
June 10, 2022
dos and donts sleep hygiene

Do’s and don’ts of sleep hygiene

Sleep is a physiological state characterized by the body’s temporary rest and decreased brain activity. Thus, do’s and don’ts of sleep hygiene are essential for health […]