If you are wondering if can candida cause sleep problems, unfortunately it is yes, candida can.
Better known as “Candida albicans,” this yeast naturally lives in our mouth, throat, stomach, and vagina. However, when its growth is excessive, attention must be kept.
To better understand what candida is, what the signs of infection are, and ways to prevent it, check out the text we prepared for you to get rid of it and sleep well!
What is candida?
Candida is a type of yeast that is naturally present in our body. It is normally controlled by our immune system and other friendly bacteria in our gut.
It is so common that, according to a study published at ISRN Microbiology, 70% of individuals have been contaminated with Candida at least once during their lifetime.
However, if the balance is disturbed, candida can overgrow and cause an infection. This overgrowth can occur because of a compromised immune system or even an intestinal dysbiosis.
Candida can cause infections in the skin, mouth, and genitals. It can also cause sleep problems, as well as other symptoms that you can see below:
Signs of candida
Candida infections can cause a wide range of symptoms, depending on the location of the infection in the body. They can range from mild to severe. Some common symptoms of a candida infection include:
- Thrush (a yeast infection in the mouth or throat);
- Vaginal yeast infections;
- Skin yeast infections;
- Nail fungus;Diaper rash;
- Joint pain;Fatigue;
- Digestive problems;
- Difficulty sleeping.
In addition to these symptoms, men may experience red or whitish plaques on the penis or dryness of the skin. It is also important to keep an eye on the skin, mouth and intestines, because candidiasis can cause sleep problems from a variety of symptoms.
How candida can cause sleep problems?
Candida can cause sleep problems because it releases up to 79 by-products into the body, such as uric acid and acetaldehyde. From this, the body reacts in ways that directly disrupt the quality of rest.
Uric acid can cause joint pain, such as gout. This being a symptom of candida overgrowth. Acetaldehyde is known to cause mental confusion and headaches. In addition it has been identified by the International Foundation for Research on Cancer as a carcinogenic substance.
Another problem caused by Candida is liver dysfunction. This disrupts its function of removing toxins from the body, increasing inflammation and the cortisol-hormone responsible for keeping us awake. With so many problems, it is even clearer that Candida can cause sleep problems.
What is the best treatment to cure candida?
The best treatment to cure candida varies depending on the area affected. There are options through probiotics and prebiotics as well as anti-candida diet and antifungals.
Probiotics and Prebiotics
There are many “good bacteria” that live in your gut and are great for fighting Candida overgrowth that can cause sleep problems. In fact, these natural remedies can be a valuable addition to anyone’s daily routine, whether they suffer from Candida or not.
Why do we include probiotics as the second key element in our Candida plan? There are three ways in which probiotics can help control or reverse your condition.
First, they compete with the Candida yeast in your gut. There is plenty of room and nutrients to go around, so the more the ‘good bacteria’ are depleted, the better.
Second, they maintain the natural acidity in your gut. This acidity prevents Candida from turning into its pathogenic, fungal form. And thirdly, they boost your immune system.
The anti-candida diet is simple and can be implemented into your routine today. This treatment consists of eliminating sugar from your diet, as it contributes to the proliferation of the fungus that causes the disease.
Remember that sugar is present in packaged and processed foods. Give preference to fresh fruit, rather than drinking sweetened juices or processed items.
Another possible solution is the use of Anti fungal. These substances have properties that can help treat candidiasis.
These medications work by killing or preventing the growth of the fungus. There are several types of antifungal medications available, including creams, lotions, tablets, and powders. Before taking them, seek a healthcare professional.
How can I prevent a candida infection?
To avoid sleep problems caused by candida, there are some simple practices you can follow, such as:
- Candida infections can be prevented by following good hygiene practices. This means washing your hands and body regularly, especially after using the toilet or coming into contact with contaminated surfaces to avoid bad bacteria.
- It is also important to avoid sharing towels, clothes, or other personal items with someone who has a candida infection.
- If you have a candida infection, it is important to keep the affected area clean and dry. This can be done by using a mild soap and water.
- Candida infections can also be prevented by eating a healthy diet and avoiding foods that can promote the growth of yeast.
- Some supplements and essential oils can also help prevent candida infections and help you sleep, you can check this out on our website!
Remember to invest in your immune health and sleep, because it is common to be contaminated by viruses we don’t know about, and sleep is part of our immune system.