Sleepie Blog

Among the various stages of sleep, REM (Rapid Eye Movement) sleep stands out due to its profound impact on our cognitive functions. But, how to increase […]

Biting your tongue in your sleep can affect your oral health and quality of sleep. This involuntary action can lead to soreness, injury, and in some […]

Catching a cold is never pleasant, especially when it’s time to turn in for the night. I hate having a cold because it can make falling […]

Many people search for natural remedies to improve their sleep quality. Among the plethora of natural solutions, lavender oil stands out for its proven benefits in […]

As I lay in bed each night, I often find myself feeling uncomfortably hot. This phenomenon has left me wondering: why do I get so hot […]

We’ve all experienced those nights when we feel too tired to sleep. It’s very frustrating, and it only seems to increase our anxiety. So why does […]

As someone who has struggled with sleep issues, I have always been on the lookout for new things to help me get a good night’s rest. […]

Accessing this article, you are most likely to be wondering how to relax your jaw when sleeping. Many people, including myself, suffer from this problem that […]

Suffering from dizziness can be common, but of course, not ideal, specially if we suspect it is linked to a not-so-perfect sleep life. Understanding the relationship […]

Experiencing changes in sleep patterns is a common aspect of aging, but when it comes to sudden excessive sleepiness in elderly people, it raises both concern […]

Waking up with a stiff and aching shoulder can make mornings less than delightful. If you’re a side sleeper, this recurring shoulder discomfort might be a […]

Many individuals grappling with sleep issues turn to supplements composed of minerals, herbs, amino acids, hormones, and various natural ingredients. In this article, we’ll delve into […]

Sex and sleep are two pillars of human health. Both contribute to well-being and have the potential to increase happiness. Yet many Americans struggle with both […]

To understand how to track sleep using an Apple Watch, it’s essential to recognize the features and functionalities it offers for sleep monitoring. This guide will […]

Women are more likely to develop sleep problems. That’s because they go through different hormonal changes and health factors than men. There are also gender differences […]

Adaptogens and natural supplements are becoming increasingly popular as options for improving sleep quality. One such herb is Ashwagandha, which is known for its calming properties. […]

Many sleep aids are available to improve sleep, but some people prefer herbs that can help them fall asleep quickly. In other words, herbs can be […]

Many essential minerals, such as magnesium, iron, and zinc, have shown to be necessary for the crucial activity of getting a good night’s sleep. Minerals act […]

In modern times, people often view productivity as a taboo topic because they have overwhelming tasks each day. Many of us struggle to maintain focus and […]

Are you one of those night owls wondering ” Can I take Vitamin C at night “? Today we will explore the benefits of vitamin C […]

Many people worldwide experience being under the weather, even when the flu season is long past. So they wonder, ” Can lack of sleep cause flu-like […]

Struggling with sleep issues is one of the most frustrating things in the world. In the US, there are many options to improve it. One approach […]

Sleeping positions matter a lot in ensuring a good night’s sleep and promoting overall health! So finding the best sleeping position for you can significantly affect […]

Are you searching for ways to enhance your sleep and experience more peaceful nights? Sleep affirmations have gained popularity as a potential solution. But the question […]

Welcome to our comprehensive “Does Turmeric Help you Sleep?” guide. If you’re seeking a restful night’s sleep, you may wonder whether Turmeric can improve sleep quality. […]

One-third of the world experiences sleep issues, so researchers have been increasingly studying natural sleep aids. One supplement has emerged as a game-changer in the sleep […]

Sleeping problems are common in older adults, often linked to medical conditions and poor sleep hygiene. You don’t have to use sleeping pills right away. Here […]

According to research, adults in America that consume Melatonin do it for 211 days per year. While Melatonin is known to assist with sleep, there may […]

Get to know the best vitamins for sleep and how they can help you improve your bed-time and anxiety issues. Vitamins, well-known for their health-boosting properties, […]

Why do you keep falling asleep while reading, and how can you solve this problem? In today’s article, we will discuss this matter that affects many […]

Our sleep patterns play a crucial role in our physical and mental health. With the growing awareness of the importance of a good night’s sleep, new […]

How long does rhodiola rosea take to work? Learn more about this famous herb and how can it help you. It is not surprising – at […]

In America, many people ask if Sleep Apnea can be cured. This is a common yet potentially serious sleep disorder affecting millions worldwide. Obstructive sleep apnea […]

You might have come across the concept of White Noise for sleep, a specially designed sound intended to help people fall asleep easier. The internet is filled […]

Sleep is a vital component of our lives, akin to nourishment and sunlight. Throughout history, humans have experimented with various sleep patterns and techniques to enhance […]

You may have heard about Doxylamine succinate, an over-the-counter medication commonly used to treat insomnia and other disorders. But how much should you consume, and what are this medication's potential side effects and benefits?

We all know that getting a good night’s sleep is essential for our overall well-being, but have you ever wondered what happens when you drift off […]

Diving into the realm of Meditation, we discover various mental techniques aimed at attaining mental clarity, inner peace, and emotional equilibrium. As a result, Meditation for sleep can […]

In this article, “Is it Bad to sleep in a Cold Room?”, we will delve into a well-researched and comprehensive exploration of the importance of distinguishing […]

Have you ever heard of Thermal Blankets? These scientific tools are designed to provide insulation and temperature regulation in various situations, ranging from the harsh environment of […]

Melatonin and Magnesium are used for many benefits, including improving sleep quality and anti-inflammatory and antioxidant actions. But, of course, these are different supplements, in which Magnesium […]

Are you searching for a natural solution to improve your sleep? You might want to consider lemon balm, a perennial herb with a long history of […]

Does chamomile tea help you sleep? If you’ve ever experienced the soothing effects of this popular herb while sipping a cup before bedtime, you’re no stranger […]

Recently, there has been a growing interest in using natural supplements for restless leg syndrome. In addition, some believe supplements can provide a safe and effective […]

Are you worried about Melatonin Side Effects? This hormone, naturally produced in the body that helps to regulate the body’s sleep-wake cycle, is most commonly used as […]

Many natural supplements can help people regulate their sleep-wake-cycle and improve their daily rest. We already discussed the many benefits of Melatonin, Ashwagandha, and L-Theanine and […]

Sleep is an essential part of a healthy lifestyle, and the quality of your rest can be significantly affected by the type of pillow, mattress, and […]

If you suffer from insomnia, you may wonder how much Doxepin you can take to sleep. Doxepin is a medication commonly prescribed for sleep disorders. Its average dosage […]

Struggling to fall asleep or stay asleep at night can be a frustrating and a debilitating experience. If you’re considering using Diazepam to help with your sleep […]

Sleep wake cycles are important for maintaining good health and wellbeing. In short, it is formed by the body’s natural rhythms that control when we feel […]

Sleep deprivation is a condition in which someone cannot get enough sleep to feel rested. It can be caused by a variety of factors, such as stress, […]

Are you looking for information about the risks of an overdose of sleeping pills, such as Ambien and Zolpidem? Then you are in the right place. In this […]

Do you struggle with feeling exhausted and groggy during the day? You’re not alone. Millions of people worldwide are dealing with Excessive Daytime Sleepiness (EDS). It can significantly […]

It’s not common to experience heavy sleepiness during the day. But for some, hypersomnia, it’s a daily struggle. Characterized by excessive daytime sleepiness and an inability to […]

Do you know what sleep tracking apps are? This technology has become increasingly popular as people strive to optimize their sleep quality and overall health. These […]

Are you struggling with daily eye strain and fatigue? It might be more than just the typical screen fatigue. Narcolepsy is a chronic condition that affects millions […]

Are you tired of tossing and turning all night, unable to fall asleep? Many people turn to Melatonin, a natural hormone that helps regulate the sleep-wake […]

A familiar doubt among people who suffer from low iron levels and insomnia is to know if they are correlated. Can low iron cause sleep problems? In short, […]

Sleep is one of the essential parts of our lives, yet many of us struggle to get enough of it. Fortunately, various Supplements For Sleep available to help […]

If you suffer from tired eyes, eye bags, or other symptoms and wonder, “Can lack of sleep cause vision problems?” this article is for you. So, […]

Were you tired of tossing and turning for hours before finally falling asleep? This article will provide tips on how to sleep faster and get better […]