Do you know what sleep tracking apps are? This technology has become increasingly popular as people strive to optimize their sleep quality and overall health. These apps are designed to monitor your sleep patterns and provide valuable insights into your sleep quality. But how do sleep tracking apps work? Check out this article and learn more about this topic.
Do Sleep tracking apps really work?
In short, sleep tracking apps work as far as it intends to go. The objective behind sleep tracking apps is to discover your sleep patterns and provide valuable information about your sleep quality.
However, the effectiveness of sleep tracking apps is still debated as people learn more and more about their sleep necessities. Still, many users are happy with the results of sleep tracking apps and discovered a new and more practical way to address sleep issues.
How do sleep tracking apps work?
Sleep tracking apps use various methods to monitor your sleep and discover sleep patterns. For example:
Movement tracking: A good deal of sleep tracking apps use your phone to track movement throughout the night. Based on the movement patterns detected, the sleep app can determine when you are in deep sleep, light sleep, or awake.
Heart rate monitoring: Some sleep apps can also monitor your heart rate throughout the night using your smartwatch, which can provide insights into your overall sleep quality and help identify potential sleep disorder
Soundtracking: Some sleep tracking apps use your phone’s microphone to record and analyze sounds throughout the night. This can help identify factors disturbing your sleep, such as snoring, traffic noise, or a partner’s movements.
Some sleep tracking apps may include a daily feature to record your sleep data.
You can download the Sleepie app to track your sleep.
The Sleepie App collects the data to improve your following personalized formula. In the app, you can also monitor your sleep every day. The goal is to evolve the formula as your sleep quality progress too.
After 7 nights tracked, the Sleepie App creates a unique personalized sleep supplement blend for you.
In the app, you can see your average sleep per night, and you have daily questions about your sleep to see your improvement. Then, by connecting your Apple Health or Google Fit, the app can take your data and analyze your movements and heart rate with authorization.
It’s important to note that all the data that the Sleepie app uses is protected and private.
Now that you are more informed about how do sleep tracking apps work, learn more about Sleepie .