Origin
Plant Based, Synthetic, Nonessential, Animal Product
Source
Mineral
Category
Herbs, Roots & Barks
Age Range
18-60, >60
Toxicity
May be toxic in high doses
What is Magnesium
Magnesium is an important mineral that the human body needs to function properly.
Sleep
Sleep is a very important physiological process, as it regulates the body’s functions.
It is responsible for promoting / facilitating energy conservation, synthesis and secretion of hormones and proteins, learning and memory through brain changes. Sleep is mainly driven by the circadian cycle, which involves exposure to light, hormones such as melatonin, and hypothalamic activity.
The compounds that help regulate sleep work in different pathways, they can facilitate the process of falling asleep, increase the duration of continuous sleep or improve the quality of sleep.
Stress
Stress can be understood as a situation in which the individual is physically or mentally overloaded, which can cause pain, tension and physical injury, as well as emotional fatigue, tiredness, reduced productivity and attention.
The substances that help control stress act on hormonal regulation (for example, cortisol), on the circadian cycle and promote physical and mental relaxation.