If you are looking for an LED light to help you sleep, you may be wondering what color is best. While there is no definitive answer, studies prove the influence of light and its hue on the sleep cycle.
Led light can help relax your body and mind, making it easier to fall asleep. Find out more about what color led light is best for your sleep needs and other natural ways to improve your sleep.
How Does Light Color Help You with Sleep?
Colors can aid sleep by the way the brain reads them. This process occurs through the eyes that are able to distinguish between the different wavelengths of light, which correspond to different colors.
Thus, the brain interprets these different colors according to its experience and expectations related to it. For example, red is read as a warning, which arouses attention in your brain, which in turn makes you prepared for possible danger.
The relationship of light to your sleep is even linked to color psychology.
Experts show that some colors like blue and yellow help you to relax, while other colors like gray and brown make you feel alert.
This psychology is also used for clothing, accessories, and environments, since it influences the feelings of the beholder. Therefore, you can use colors to your advantage also when painting your bedroom, preferring soft shades of gray, blue, or green, as they help promote sleep.
Avoid reds and oranges, because these colors can inhibit melatonin production and affect the quality of your rest.
What are the benefits of calming colors for sleep?
The benefits of calming colors for sleep are many, because their action on the brain is something natural and can be used in your favor to control the causes of your insomnia, not just the symptoms.
- Reducing stress and anxiety levels;
- Natural melatonin secretion;
- Promotion of relaxation in a natural way;
- Improved sleep induction
- Increased quality of sleep;
- Promotion of feeling of improved physical, mental and emotional well-being;
- Support in the treatment of headaches and insomnia;
- Relaxamento muscular e others;
It is important to remember that color therapy is more than an esoteric practice. It is a complementary therapeutic technique recognized since 1976 by the WHO.
The practice is so respected that hospitals around the world use color therapy for premature infants and to support migraine treatment.
Can you sleep with led lights on?
Experts from Harvard University prove that light can negatively influence your sleep both directly and indirectly. However, led light turned on at night can help induce and quality sleep depending on the color chosen.
Artificial light negatively interferes with sleep in a direct way by making it difficult to fall asleep. Furthermore, there is also indirect intervention by the light sensitive cells present in the retina.
These cells are responsible for signaling the brain about the periods day and night. Thus, light – artificial or not – sends confusing messages to the brain about being day or night, impairing the production of melatonin, for example.
Even with all this information, know can you sleep with led lights on all night because it works in a different way. This happens because of the led light’s variation in temperature and color, changing the message received and, consequently, the response that the brain will give.
LEDs can emit lights of different colors and intensities, so it is important to consider the type of LED light for your room. In addition, the way the brain processes LED light can also vary from person to person, which is why some people are bothered and others are not.
With this information, you don’t have to worry because it is safe to sleep with led lights on. But it is important that you choose a suitable color for your purpose.
What led light color is best for sleeping
Each led light color has a different influence on your sleep. Finding out which one is best for the quality of your rest may vary according to your light sensitivity and sleeping problems.
Check out the led light color guide and find the best one for your needs!
White light to sleep
White light is present in LED lamps mainly in living rooms and kitchens for its high clarity and brightness. When we talk about sleep, white light is not indicated because it stimulates productivity and attention, being used for activities that require more concentration.
Blue Light for Sleep
Blue is one of the most recognized colors for its relaxing power, which makes it a good choice for lamps and LED strips in sleeping spaces. Blue is considered by many to be the most influential color for inducing sleep and can be used for hours, throughout sleep.
Yellow Light for Sleep
Yellow light is a light that can be used to help induce sleep. It can help decrease brain activity and make you feel calmer and more relaxed. Because it is a warm color, it also reduces eye strain while reading, making it a favorite color for the bedroom in both lampshades and ceiling lamps.
Green light to sleep
According to chromotherapy, the color green has a calming and cooling effect, indicated for those who feel very hot during the night. The green light in the bedroom helps circulation, reducing pressure and supporting against insomnia and irritability, which influences the quality of sleep.
Red light for sleep
Red light for sleep is a warm color that helps to relax and decrease brain activity, which makes it ideal for inducing sleep. In addition, red light is less intense than other colors, which does not bother the eyes and does not inhibit melatonin production. Melatonin is the sleep hormone and helps regulate the circadian rhythm, which is responsible for reading day or night.
Amber Light to sleep
Amber light is often mistaken for red, but it is closer to yellow and orange. Intended to aid in sleep induction, amber led light positively affects our circadian rhythm, making us sleepy. This color also stimulates melatonin production and improves mood and mental health.
Among these options, you can test which light has effective effects on your sleep. In addition, you can support your sleep with the use of natural supplements before bed.
These supplements are free of side effects and can help you with the causes of insomnia, not just the symptoms. Take the 3-step test and customize the necessary supplements to your needs!
With this you can narrow down the best led light color to sleep with, which can vary depending on your body’s reaction to each one. However, there is a preference for red and amber light, do you know which one to choose?
Should I choose red or amber light color?
If you are in doubt about choosing a led light color, know that both are considered effective in helping you sleep, however, with different focuses.
The amber led light can be used throughout the house and blocks harmful blue light. It provides enough light for common use and still provides a pleasant and cozy environment.
Red LED lights, on the other hand, are designed not to emit any degree of blue or green light, so they provide enough light for comfortable reading and a good atmosphere for a restful night’s sleep.
The best led light color to sleep between red or amber, is the mix with both in different places in your house. That’s because each one can be used in different environments in a healthy way, supporting your circadian rhythm and even helping your reading and sleeping habits.
To improve your sleep even more, find out about sleep hygiene habits and natural sleep supplementation on our website. For free you can follow our blogs with tips to improve your rest and, consequently, your whole day!