March 4, 2023
Can you overdose on sleeping pills

Can you overdose on sleeping pills?

Are you looking for information about the risks of an overdose of sleeping pills, such as Ambien and Zolpidem? Then you are in the right place. In this […]
March 2, 2023
Excessive daytime sleepiness

Excessive daytime sleepiness: What are the causes?

Do you struggle with feeling exhausted and groggy during the day? You’re not alone. Millions of people worldwide are dealing with Excessive Daytime Sleepiness (EDS). It can significantly […]
February 28, 2023
hypersomnia

What is Hypersomnia? Here’s all you need to know

It’s not common to experience heavy sleepiness during the day. But for some, hypersomnia, it’s a daily struggle. Characterized by excessive daytime sleepiness and an inability to […]
February 25, 2023
How do Sleep Tracking Apps Work

How do Sleep Tracking Apps Work

Do you know what sleep tracking apps are? This technology has become increasingly popular as people strive to optimize their sleep quality and overall health. These […]
February 22, 2023
Supplements that Calm the Nervous System

Supplements that Calm the Nervous System

Anxiety disorder already hits close to 31.1% of U.S. adults at some time in their lives, according to the National Institute of Mental Health (NIMH). Unfortunately, […]