Sleep apnea headache is a painful pressure on the sides of the head. Usually this pressure occurs right after waking up, but few know that it is […]

If you are looking for an LED light to help you sleep, you may be wondering what color is best. While there is no definitive answer, studies […]

Dyssomnia refers to the collection of sleep disorders that negatively impact the quantity and quality of sleep. It can be caused by stress, anxiety, depression or other […]

If you are struggling to get a healthy rest, you might be interested in trying a natural remedy like L-theanine and magnesium for sleep and getting a good […]