If you are struggling to get a healthy rest, you might be interested in trying a natural remedy like L-theanine and magnesium for sleep and getting a good night’s sleep now.
L-theanine is an amino acid found in green tea, and magnesium is a mineral that is involved in many important processes in the body. Both of these substances have been shown to be effective in improving sleep quality, find out how and which one is best for you:
L-Theanine and Magnesium: Which one is the best for sleep?
Each of these substances – both L-theanine and magnesium – has its own peculiarities. With their differences and similarities the question may arise, “which one is best for sleep?” but this point should be explored further.
L-theanine is an amino acid found in green tea. It is a natural relaxant that can help relieve anxiety and promote sleep.
Magnesium, on the other hand, is an important mineral for many bodily functions, including muscle and nerve function, heart health, and blood sugar control.
The action of each is effective and several studies hint at this, such as:
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
- Effects of chronic l-theanine administration in patients with major depressive disorder: an open-label study
- Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans
- Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep
But on that basis, we see that each is best according to individual needs.
L-theanine is a good choice for people who have mild to moderate anxiety and want a natural way to relax. It is also a good choice for people who have trouble sleeping or wake up frequently during the night.
Magnesium is a good choice for people who have anxiety or more severe insomnia. It can also help people who have trouble sleeping or waking up frequently during the night.
If you’re not sure which of these profiles you fit into, you can take a simple test in just 3 steps to find out! Check it out, all based on science.
What are the benefits of L-theanine and Magnesium?
As mentioned, l-theanine and magnesium are important nutrients for the proper functioning of our bodies. But do you know what the real benefits of each are?
L-Theanine Benefits
- Induces relaxation and decreases restlessness;
- Promotes balanced sleep;
- Reduces anxiety;
- Decreases nervousness;
- Reduces stress;
- Increases concentration and cognitive memory;
- Increases motivation;
- Promotes well-being;
- Stabilizes the mood;
- Reduces high blood pressure;
- Cellular protection;
- Protects the brain;
- Liver protection.
Magnesium Benefits
- Increased synthesis of neurotransmitters such as serotonin;
- Enhances brain functions;
- Relieves stress, anxiety, and depression;
- Reduces the risk of hypertension and heart disease;
- Prevention of migraine and headaches;
- Help in muscle functions;
With so many benefits, be sure to supplement and improve your sleep today!
Can I take themTogether?
Magnesium and L-theanine are two popular supplements that offer a variety of health benefits. They are often taken together to improve sleep, cognitive function and reduce anxiety.
However, it is important to check for possible interactions between them and other supplements and/or medications.
You can stay clear of these interactions by making use of our proprietary 3-step algorithm, which eliminates any possible interactions.
How much should I take for sleep?
A general guideline to “How much Magnesium and L-theanine should I take for sleep” is to take 200-400 mg of magnesium and 200-400 mg of L-theanine before bedtime.
However, there is no single answer to this since the optimal dosage of magnesium and L-theanine for sleep will vary depending on individual factors such as age, weight, and health status.
The dosage variation exists because natural sources of l-theanine such as green tea and magnesium sources such as vegetables and fruits are commonly consumed.
This consumption changes the indicated value of these supplements for a good night’s sleep. Fortunately you can check this in a quick test that presents these nutraceuticals according to your eating habits.
When to take L-Theanine or Magnesium for sleep?
The best time to take theanine or magnesium for sleep is within 30 to 40 minutes before going to bed. This is because of its action time that can last from 8 to 10 hours.
In addition to supplementation, you can add some habits of sleep hygiene, this can further improve the quality of your rest.
L-Theanine and Magnesium also helps with Anxiety?
Yes, the combination of L-Theanine and Magnesium has shown to be effective in reducing anxiety.
Theanine can help reduce anxiety in several ways. First, it can help suppress symptoms of anxiety, such as increased heart rate and sweating.
Second, theanine can help reduce anxiety in the long term by helping to improve mood and reduce stress. Theanine has shown to increase levels of GABA in the brain, which has a calming effect.
Magnesium, on the other hand, has been shown to be effective in reducing anxiety by reducing the release of the stress hormone cortisol.
Together, these supplements support sleep quality as they impact relaxation and induce rest, which contributes to a good sleep cycle.